A Brazilian Jiu-Jitsu Black Belt from England, Chris Paines is a coach, competitor, and globetrotting instructor. But now he is asking, what does it mean to become a BJJ Villain?
Episodes
Thursday Apr 11, 2024
Thursday Apr 11, 2024
We're back!
Episode 64 of Villaincast, this week it's just Chris answering your questions with Naqi celebrating Eid. This week, it's the turn of looking after your neck, conditioning, and the role of the mat enforcer.
The Villain returns with Reap the Week.
If you would like to send us questions for us to answer, or to just join the discussion, please visit the Discord Channel at https://discord.gg/rwYHJBJXCp
Home - chrispainesbjj.com
Gym - fightingfitstone.com
Youtube - youtube.com/c/ChrisPainesBJJ
Instagram - instagram.com/chrisvillainbjj
Patreon - patreon.com/intheorybjj
Discord - discord.gg/rwYHJBJXCp
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